Important nutritions for pregnant mother

In the women’s live, pregnancy is an important step for them. Because at that stage, everything is for the benefit of life experiences two people, mother and baby. So that maternal health must be maintained, as well as in terms of diet. Nutrients consumed by pregnant women also should be better. Because it would affect the health.

Content with pregnancy age, nutritional needs of pregnant women will increase, especially after entering the second trimester pregnancy. Nutrients required are:

- Carbohydrate and fat as a source of energy to produce a calorie substance that can be obtained from cereals and tubers.

- Protein as a source of builder substances can be obtained from meat, fish, eggs and nuts.

- Minerals as regulating substances can be obtained from fruits and vegetables.

- Vitamin B complex is useful for maintaining the nervous system, muscles and heart to function normally. Can be found in cereals, grains, nuts, green vegetables, yeast, eggs and dairy products.

- Vitamin D useful for infant growth and bone formation. Source is found in fish liver oils, egg yolks and milk.

- Vitamin E useful for the formation of healthy red blood cells. Eat whole grains, especially wheat, pulses, vegetable oil and green vegetables.

- Folic acid is useful developing nervous system and blood cells, found in many dark green vegetables such as spinach, cauliflower and broccoli. In the fruit folic acid found in oranges, bananas, carrots and tomatoes.

- Iron is required pregnant women to avoid anemia, many found in green vegetables, meat and liver.

- Calcium is needed for bone growth in fetal teeth, and to protect pregnant women from osteoporosis. If calcium needs of pregnant women are not fulfilled, then the loss of calcium from bone taken from the mother. Other sources of calcium are green leafy vegetables and beans. Currently the best calcium derived from milk and other dairy products. Milk also contains many vitamins such as vitamins A, D, B2, B3 and vitamin C.