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Beware of Strict Diet: Difficult to Pregnant

July 31, 2011 in Articles by admin | No comments

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Almost in many countries, slim body is still one of sizes of female beauty. Even so, you should think a thousand times before doing a diet that is too harsh because of the health and chances of getting pregnant would be at stake.

Some time ago, Chantelle Houghton, who created the reality show Celebrity Big Brother, admitted that at the age of 27 years he has been convicted can not have children by doctors because of his habit on a strict diet.

“Because of an obsession with food and a strict diet when I suffered from bulimia, I lost the opportunity to have a baby naturally,” she said in a magazine interview.

According to one study, an estimated 1.6 million people in Britain suffer from eating disorders, especially bulimia. During his life, Princess Diana is one of the bulimics.

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Important nutritions for pregnant mother

July 17, 2011 in Tips & News by admin | No comments

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In the women’s live, pregnancy is an important step for them. Because at that stage, everything is for the benefit of life experiences two people, mother and baby. So that maternal health must be maintained, as well as in terms of diet. Nutrients consumed by pregnant women also should be better. Because it would affect the health.

Content with pregnancy age, nutritional needs of pregnant women will increase, especially after entering the second trimester pregnancy. Nutrients required are:

- Carbohydrate and fat as a source of energy to produce a calorie substance that can be obtained from cereals and tubers.

- Protein as a source of builder substances can be obtained from meat, fish, eggs and nuts.

- Minerals as regulating substances can be obtained from fruits and vegetables.

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