In the women’s live, pregnancy is an important step for them. Because at that stage, everything is for the benefit of life experiences two people, mother and baby. So that maternal health must be maintained, as well as in terms of diet. Nutrients consumed by pregnant women also should be better. Because it would affect the health.
Content with pregnancy age, nutritional needs of pregnant women will increase, especially after entering the second trimester pregnancy. Nutrients required are:
- Carbohydrate and fat as a source of energy to produce a calorie substance that can be obtained from cereals and tubers.
- Protein as a source of builder substances can be obtained from meat, fish, eggs and nuts.
- Minerals as regulating substances can be obtained from fruits and vegetables.
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